Empower Your Motherhood Journey! Prenatal and Postnatal Classes Summer 2024
Join Us for Prenatal and Postnatal Classes This Summer at Epiphany Pilates!
Navigating the journey of pregnancy and new motherhood is a transformative experience, and participating in specialized Pilates classes can significantly enhance this unique chapter and provide unparalleled benefits, including:
Improved posture and alignment
Strengthened core and pelvic floor muscles
Enhanced flexibility and balance
Reduced back pain and joint stress
Breathing and relaxation techniques
Enlightened mother-baby bonding
Important social interaction with other moms
Our Prenatal Pilates Reformer Plus and Mommy and Me Pilates classes are designed to support the physical and emotional well-being of both expecting and new mothers, contributing to a healthier, more enjoyable pregnancy and postpartum period.
Registration is now open for both Prenatal Pilates Reformer Plus and Mommy and Me Pilates classes this summer! Prenatal Pilates Reformer Plus will be offered on Wednesday’s at 5:30pm, 7/31-9/4/24. Mommy & Me Pilates will be offered on Saturday's at 10:45am, from 8/3-9/14/24 (no class 8/31/24). There are six (6) spots in each class and the cost to register is $265 for Prenatal Pilates Reformer Plus and $195 for Mommy & Me Pilates.
Prenatal Pilates Reformer Plus Class
Summer 2024
Wednesday 5:30pm
REGISTER NOW
Mommy & Me Pilates Class
Summer 2024
Saturday 10:45am
REGISTER NOW
For more information about our program or registration, contact us at info@epiphanypilates.com or (703) 204-2200.