Unlock Your Body’s Full Potential: Discover the Magic of the GYROTONIC Method this Summer
Now booking June 2024 GYROTONIC classes…plus, a special workshop for beginners!
In today's fast-paced lifestyle, finding a workout regimen that not only challenges the body but also nurtures the mind and spirit is crucial. It’s no wonder that the GYROTONIC® method has been gaining traction for its unique approach to exercise for everyone from professional athletes (eg Shaquille O'Neal and Charles “Peanut” Tillman), performers (eg Lady Gaga, Tracee Ellis Ross, Jane Seymour, and Jeffrey Wright), and those who want to improve their overall mobility and well-being.
Unlike traditional workouts that focus solely on repetitive linear movements, the GYROTONIC method offers a holistic approach that integrates a series of fluid exercises through multiple plans of motions, resulting in bodies that move more freely and efficiently. Moreover, the GYROTONIC method allows participants to connect with their bodies on a deeper level by promoting movements with intention and control that are fully integrated with breathing patterns. The result in a system of effective exercises that not only cultivates a sense of mindfulness and well-being but fosters inner peace and harmony.
In a world filled with high-intensity workouts and quick fixes, the GYROTONIC method offers a refreshing alternative—one that nourishes the mind, body, and spirit. So if you're seeking a workout that not only challenges you physically but also leaves you feeling rejuvenated and centered, give the GYROTONIC method a try…your body will certainly thank you for it. And, with summer right around the corner, there is no better time to take advantage of our special GYROTONIC offerings at the studio.
GYROTONIC® Fundamentals Workshop
Our new 75-minute GYROTONIC Fundamentals Workshop is the perfect starting point for those interested in trying out the GYROTONIC method in a fun group setting. The goal is to help clients become familiar with the basic exercises, concepts and set-up of the equipment. Perfect for beginners or those wishing to do a deeper dive into the GYROTONIC expansion system, participants will receive personalized feedback to answer all of their curiosities about this life-changing movement method.
Thursday, May 23, 2024, 4:15pm
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Thursday, May 23, 2024, 5:45pm
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GYROTONIC® Tower Classes*
Our GYROTONIC Tower classes are perfect for those familiar with the basic exercises and equipment set-up. Each 50-minute class consist of carefully crafted movement sequences to enhance balance and efficiency, promote flexibility and create functional strength.
Saturday’s at 10:30am (6/1, 6/8, 6/15, 6/22)
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Sunday’s at 10:30am (6/2, 6/9, 6/16, 6/30)
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GYROKINESIS® Flow I/II Classes
During each 50-minute GYROKINESIS Flow I/II class, participants move fluidly through sequences of natural spinal motions that incorporate breath patterns to build strength and range of motion throughout the entire body, while opening energy pathways, stimulating the nervous system, and improving alignment and proprioception. Our mixed-level GYROKINESIS Flow I/II class are open to anyone with a monthly membership or pre-paid package, and can be purchased on a drop-in basis. All are welcome!
Saturday’s at 9:30am
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Registration is now open for our GYROTONIC Fundamentals Workshop and June 2024 GYROTONIC Tower classes. Please contact us at (703) 204-2200 or info@epiphanypilates.com if you would like to join the GYROTONIC Tower classes or have questions about the GYROTONIC Fundamentals Workshop. See you in the GYROTONIC suite soon!
* Prior instructor approval is required to join GYROTONIC Tower classes, which are offered in monthly 4-week sessions. Missed classes will be forfeited; make-up’s will only be considered on a case-by-case basis and allowed during the current session.