Winter Is the Perfect Time to Join Us at Epiphany Pilates!
Welcome Winter 2025!
As the temperatures drop and cozy layers take over, winter presents a unique opportunity to prioritize your health and well-being. While it’s tempting to hibernate during the colder months, joining us at Epiphany Pilates is the perfect way to stay active, build strength, and nurture your body and mind this winter.
Warm Up Your Body
Winter can leave us feeling stiff and sluggish, but Pilates is an excellent way to combat that. The controlled, mindful movements of Pilates increase circulation, improve flexibility, and keep your body warm and energized. You’ll step out of each class at Epiphany Pilates feeling agile, stronger, and more aligned.
Build Strength and Resilience
The shorter days and cooler weather can make it harder to stay motivated to exercise, but committing to a winter Pilates program ensures you’ll maintain (or build!) your strength. Pilates strengthens your core, improves posture, and supports overall body balance. It’s also low-impact, making it suitable for all fitness levels and a great complement to other activities like skiing or snowboarding.
Beat the Winter Blues
Seasonal changes can sometimes affect our mood, but a regular Pilates practice has been shown to reduce stress and boost mental clarity. The focus on breath-work and mindful movement helps calm the mind and energize the spirit. Attending our Pilates classes regularly will also give you a chance to connect with like-minded individuals in our amazing and supportive community.
Set the Tone for the New Year
Starting a Pilates routine now will set a strong foundation for the months ahead. By the time spring arrives, you’ll already feel stronger, more flexible, and ready to take on new challenges. Instead of waiting to begin your fitness journey, why not get started now?
Join Our Winter Pilates Classes
If you’re looking for a supportive, welcoming space to stay active this season, Epiphany Pilates is the perfect place to start. Our new Winter 2025 class schedule is designed to help you stay consistent, whether you’re a beginner or an experienced practitioner. With our small class sizes and personalized attention from our dedicated team of instructors, you’ll feel empowered to meet your goals and thrive throughout the entire year.
Let this winter be the season you prioritize movement, self-care, and connection. Join us for a Taste of Pilates during your first Pilates Fundamentals I class for just $25 plus a complimentary loop rental. Sign-up today and discover the difference Pilates can make in your mind, body and spirit!
For more information, please email us at info@epiphanypilates.com or give us a call at (703) 204-2200.