Registration Now Open for our Fall 2022 Session of Prenatal Pilates!

Epiphany Pilates is so excited to announce the Fall 2022 session of our Prenatal Pilates Program! We will be offering two options for this special 6-week session of our Prenatal Reformer Plus class. Grab your spot now!

Saturday’s at 9:30am

Nov. 5th thru Dec. 17th*

ENROLL NOW

or

Monday’s at 6:00pm

Nov. 7th thru Dec. 19th*

ENROLL NOW

Pilates is simply one of the best and safest exercise programs that a woman can do both during pregnancy and after giving birth. Designed especially for moms-to-be, our Prenatal Reformer Plus class incorporates a range of exercises - adapted for each trimester - to strengthen the pelvic floor and deep postural muscles while promoting body awareness in preparation for labor and delivery. Each class provides a fun full-body workout using the Pilates Reformer as well as a range of other pieces of Pilates equipment and small props. All levels welcome!

The cost of this special 6-week session is $265 and each participant must have their own personal Pilates loops to minimize the spread of germs throughout the studio. Loops may be purchased or rented at the front desk.

For more information or to sign-up, contact (703) 204-2200 or info@epiphanypilates.com.

*There will be no class over the Thanksgiving holiday, on November 26th and November 28th.