Mommy & Me Pilates Is Back!
Bringing home baby is an amazing and awesome experience. Nothing compares to all of the smiles, gurgles and butterfly kisses. However, caring for a newborn can be overwhelming and stressful at times. It's difficult to fit in exercise and to find time to socialize with other moms who can relate to the day-to-day ups and downs of being a new mom. It takes a village - the value of a supportive community to the health and wellbeing of new moms cannot be underestimated.
Epiphany Pilates wants to be a part of your village and is pleased to announce the long-awaited return of our Mommy & Me Pilates classes since March 2020. Each class is designed to help new moms rejuvenate and restore their bodies, and meet other new local moms. Each class provides a great opportunity to bond with baby while realigning the pelvis, reactivating the core, and strengthening and stretching the entire body after delivery. Designed for moms and babies, from age 6 weeks until crawling, each Mommy & Me Pilates class features exercises that incorporate the weight of baby to tone and sculpt muscles.
Mommy & Me Pilates will be offered on Wednesday's at 11:30am during our 6-week Winter 2023 session, from January 11th until February 15th. In addition, the session also includes Prenatal Pilates Reformer Plus, which will run on Saturday’s at 9:30am, from January 7th until February 11th.
Registration is now open! There are six (6) spots in each class and the cost to register is $265 for Prenatal Pilates Reformer Plus and $195 for Mommy & Me Pilates.
Prenatal Pilates Reformer Plus Class
Winter 2023
Mommy & Me Pilates Class
Winter 2023
For more information about our program, contact us at info@epiphanypilates.com or (703) 204-2200.