NEW GYROTONIC Tower Classes this Fall at Epiphany Pilates
GYROTONIC® Equipment Classes Are Here!
Epiphany Pilates is so pleased to unveil our newly expanded GYROTONIC suite and to announce the addition of small-group GYROTONIC Tower classes to our Fall 2023 schedule (view HERE). It has long been our goal to make the GYROTONIC Method more accessible at the studio and we are thrilled to take this big step.
What is the GYROTONIC Method?
The GYROTONIC Method is a unique approach to mindful movement that incorporates a system of exercises, each flowing seamlessly to the next, to enable the joints to move through their natural range of motion without harsh articulations or compression. The GYROTONIC Method is designed to open up the body in a supportive and safe manner. It integrates a range of spinal motions and fluid movements with corresponding rhythmic breath patterns that leave the body feeling awakened and revived. Each GYROTONIC Tower class will consist of carefully crafted exercise sequences, using the GYROTONIC Pulley Tower Unit, to enhance balance and efficiency, promote flexibility and create functional strength.
How do I sign-up for GYROTONIC Tower classes?
GYROTONIC Tower classes will be offered in monthly 4-week sessions and the cost for each session is $198. Drop-in classes will not be allowed as our goal is to really delve deep into this beautiful movement modality and consistency is key to achieving this goal.
Our Fall 2023 session of GYROTONIC Tower classes will begin the first week of October and include the following options:
Sunday’s at 3pm*
Catania
Monday’s at 6pm*
Eurona
Thursday’s at 10:30am*
Eurona
Thursday’s at 6pm*
Catania
Friday’s at 5pm*
Catania
Registration for the October 2023 GYROTONIC Tower classes is now open. In addition, we will continue to offer our wonderful GYROTONIC Progressions I class on Thursday’s at 5pm and our new mixed-level GYROKINESIS Flow I/II class on Saturday’s at 9:30am. These are open to anyone with an eligible monthly membership or pre-paid package, and can be purchased on a drop-in basis.
Are there any pre-requisites for the GYROTONIC Tower class?
Yes, we do require prior instructor approval to join GYROTONIC Tower classes. All participants will be required to complete at least three (3) GYROTONIC private training sessions and our Introduction to the GYROTONIC Method Special is a great way to prepare for classes.
For more information, contact us today at (703) 204-2200 or info@epiphanypilates.com.
*Missed classes will be forfeited; make-up classes will only be considered on a case-by-case basis and allowed, if at all, during the current registration month.