New Saturday Pilates Tower II Class!
Discover the “Power of the Pilates Tower” with David on Saturday’s at 11:45am! Our Pilates Tower II class is perfect for those interested in stretching their muscles while building strength, awareness and control throughout the body.
The Tower is a versatile, dynamic, fun and powerful piece of equipment that enables improvements in alignment, flexibility, and strength, without producing stress and strain on the joints. Many of the exercises on the Tower emphasize opening up the hips, hamstrings and chest while lengthening the spine and promoting abdominal control. Bottom line, a workout on the Tower is like none other and is sure to leave you feeling taller and lighter.