We've Saved a Spot for You! Next Prenatal/Postnatal Session Begins Feb. 21st!
Pilates is simply one of the best and safest exercise programs that a woman can do both during pregnancy and after giving birth. Epiphany Pilates is proud to offer both Prenatal Reformer Plus and Mommy & Me Pilates classes. Our next 6-week session will begin February 21st. Prenatal Pilates Reformer Plus will be offered on Wednesday’s at 5:30pm, 2/21-3/27/24. Mommy & Me Pilates will be offered on Wednesday's at 11:30am, from 2/21-4/3/24 (no class 3/27/24).
Designed especially for moms-to-be, our Prenatal Reformer Plus class incorporates a range of exercises - adapted for each trimester - to strengthen the pelvic floor and deep postural muscles while promoting body awareness in preparation for labor and delivery. Each class provides a fun full-body workout using the Pilates Reformer as well as a range of other pieces of Pilates equipment and small props. All levels welcome!
Our Mommy & Me Pilates class is designed to help new moms rejuvenate and restore their bodies, and meet other new local moms. Each class provides a great opportunity to bond with baby while realigning the pelvis, reactivating the core, and strengthening and stretching the entire body after delivery. Designed for moms and babies, from age 6 weeks until crawling, each Mommy & Me Pilates class features exercises that incorporate the weight of baby to tone and sculpt muscles.
Registration is now open! There are six (6) spots in each class and the cost to register is $265 for Prenatal Pilates Reformer Plus and $195 for Mommy & Me Pilates.
Prenatal Pilates Reformer Plus Class
Winter 2024
Wednesday 5:30pm
Mommy & Me Pilates Class
Winter 2024
Wednesday 11:30am
For more information about our program, contact us at info@epiphanypilates.com or (703) 204-2200.