Registration Now Open for our Winter 2022 Session of Prenatal Pilates!

Epiphany Pilates is so excited to announce the Winter 2022 session of our Prenatal Pilates Program! We will be offering a 6-week session of our Prenatal Reformer Plus class from January 22nd thru March 5th. Based on demand, we are now currently enrolling two separate options for the 6-week session, Saturday’s at 9:30am (SOLD OUT) and Wednesday’s at 6pm. Grab your spot now!

Pilates is simply one of the best and safest exercise programs that a woman can do both during pregnancy and after giving birth. Designed especially for moms-to-be, our Prenatal Reformer Plus class incorporates a range of exercises - adapted for each trimester - to strengthen the pelvic floor and deep postural muscles while promoting body awareness in preparation for labor and delivery. Each class provides a fun full-body workout using the Pilates Reformer as well as a range of other pieces of Pilates equipment and small props. All levels welcome!

REGISTER NOW

The cost of each 6-week session is $265 and each participant must have their own personal Pilates loops to minimize the spread of germs throughout the studio. Loops may be purchased or rented at the front desk.

For more information or to sign-up, contact (703) 204-2200 or info@epiphanypilates.com.