Prenatal Pilates Classes at Epiphany Pilates Now Enrolling
Epiphany Pilates is pleased to offer a new 6-week session of Prenatal Pilates Reformer Plus classes which will be held on Thursday’s at 5:30pm, from January 21st until February 25th. Designed especially for moms-to-be, these classes incorporate a range of exercises - adapted for each trimester - to strengthen the pelvic floor and deep postural muscles, while promoting body awareness in preparation for labor and delivery. Each 50-minute class provides a challenging full-body workout using the Pilates Reformer, as well as a range of other pieces of Pilates equipment and small props.
Space is limited; reserve your spot now! The cost of the 6-week session for Prenatal Pilates Reformer Plus is $265.
ENROLL NOW
Why Prenatal Pilates?
Pilates is simply one of the best and safest exercise programs that a woman can do both during pregnancy and after giving birth. It is a "whole body" approach to physical fitness designed to strengthen and stretch the muscles; improve posture, balance, and coordination; increase endurance; invigorate the mind; and, enlighten the spirit.
During pregnancy, a woman's body is changing dramatically in response to the growing baby. These changes can cause discomfort and misalignment, resulting in decreased energy levels, aches and pains, breathlessness, and tight muscles. Pilates will help alleviate these symptoms and prepare the body for labor and delivery, while promoting a quick recovery after birth.
Why Epiphany Pilates?
Epiphany Pilates offers exceptional Prenatal Pilates training coupled with a premium client experience. Voted "Best Pilates Studio" consecutively each year since 2015, Epiphany Pilates boosts state-of-the-art equipment, highly-trained instructors certified in prenatal and postnatal fitness, as well as a warm and inviting environment. The studio has implemented strict policies and procedures to help keep clients and staff safe, while minimizing the spread of COVID-19 in the community. Click HERE to watch an overview video of our COVID-19 Prevention Protocol and read more HERE.
For more information about Prenatal Pilates classes at Epiphany Pilates or to register, contact (703) 204-2200 or info@epiphanypilates.com.