Holiday-Proof Your Health Workshop ~ Saturday, Nov. 17th, 11am

Parties, family gatherings, gift-buying, decorations, special foods -- the holiday season should be a time of enjoyment and togetherness, but it can also feel like a constant parade of stressful obligations and temptations.

Fortunately, pausing for a bit of mindful planning can help us enjoy our favorite traditions and the good times with friends and family, without those awful feelings of overload and depleted willpower. Join us Saturday, November 17th at 11am for a special 55-minute workshop, Holiday-Proof Your Health, as we prepare for a season of compassionate self-care, mindfulness, and true enjoyment. For more information or to register, contact the studio at (703) 204-2200 or info@epiphanypilates.com.