Vinyasa Basics Workshop, Feb. 17th, 2018 - 3pm
Are you interested in trying Vinyasa Yoga but not sure where to start? Are you looking for modification to help take your Vinyasa Yoga practice to a new level?
Join Rosemary for a special Vinyasa Basics Workshop on Feb. 17th at 3pm. This 90-minute workshop will include an in-depth look at the fundamental Yoga postures and helpful modifications to make these poses accessible for all bodies. It is perfect for both beginners and experienced yogis wishing to focus on proper alignment, efficient movement, and breathing.