10 Reasons To Try Epiphany Pilates Reformer Duets
1. Personalized Training
Our Pilates Reformer Duets are designed for just two people! That means you will receive personalized, hands-on training based on your goals and your body. Whether you want to lose weight, rehabilitate a muscle group, or prepare for your next marathon, our 6-week session is a unique opportunity to explore the connection between your mind, body and spirit while strengthening and stretching your muscles.
2. Increased Core Strength
Proper form and technique are critical to develop while working on the Pilates Reformer. We focus each class on proper positioning of the pelvis, abdominal muscles and lower back muscles. This results in improved core strength and spinal stabilization. Over time, this translates into improved body functioning and efficiency during every action your body takes, from working out at the barre to picking up a bag of groceries, as well as decreased risk of injury.
3. Improved Muscle Endurance
The Pilates Reformer springs are designed to create resistance. Each of your muscle groups will have to work to overcome this resistance which builds strength and endurance. This will improve your muscle tone - muscles are lengthened and strengthened without appearing bulky as a result of Pilates Reformer training - and allow you to perform everyday tasks without fatigue.
4. Beautiful Posture
Exercising on a Pilates Reformer lengthens your joints, resulting in a taller appearance. In addition, our Pilates Reformer classes improve awareness of proper posture during each exercise. This awareness translates into improved posture throughout the day.
5. Increased Flexibility
Exercising on the Pilates Reformer requires your muscle groups to move through a full range of motion, which improves your flexibility. This results in reduced stiffness and soreness while lowering the risk of injury during other activities such as running, playing sports and dancing.
6. Efficiently Burn Calories
During each Pilates Reformer Duet session, each of the muscles in your body are constantly working with just the right amount of support and resistance. Each class is designed to flow from exercise to exercise - this eliminates downtime and enables the body to burn calories throughout the entire session. In addition, exercising on the Pilates Reformer builds muscles which increases your metabolism and results in sustained calorie burning throughout the day.
7. Adaptable and Challenging
As you advance through the Pilates repertoire, the Pilates Reformer adapts with your needs, providing the right amount of support and resistance. We can change the resistance to make an exercise more challenging or target a particular muscle group.
8. A Smarter Body
Our Pilates Reformer Duet classes awaken the connection between your mind and body, increasing your body awareness and allowing you to mentally find your muscles. Your body will become “smarter”, enabling you to access and better control each of your muscles and body parts.
9. Improved Breathing
Our Pilates Reformer Duet classes emphasize proper breathing. This improves relaxation, increases lung capacity, and enhances breathing efficiency during workouts and at rest. The result is increased energy levels during your sessions and afterwards too.
10. It's Fun
Bring a friend or make a new one - our Pilates Reformer Duets provide a unique opportunity to share your wellness journey with someone who has similar goals. You'll grow together and help each other delve deeper into the connection between your mind, body, and spirit.